About
“Coach” James Lambert
I am a NASM certified personal trainer, and former OTF coach. I began a fitness career with the goal of helping others overcome the hurdles holding them back from maintaining fitness for good.
In 2020 with the onset of the pandemic, I made a leap and switched careers after almost 10 years in sales. I lost 40lbs through diet and exercise, became certified as a personal trainer, and began my journey in the fitness industry.
I’ve now been coaching for 2.5 years, and was a group fitness coach at OrangeTheory for 18 months. I believe making you feel seen and understood helps you to push yourself further. My goal is to lead by example, motivate with empathy, and help you realize you are more than capable of reaching your goals.
“Take care of your body. It’s the only place you have to live.”
— Jim Rohn