Personal Training
Train with me in my 500 square foot training studio, or I can travel to you and make use of your home gym. Personal training starts at $400 per month for 8 sessions, with nutrition included. Programming includes strength and cardio, focusing on building and maintaining muscle so that you’re strong enough to handle whatever life throws at you.
Online Coaching
Online coaching consists of building a workout program to fit into your schedule, that you complete on your own. Workouts are delivered through the TrueCoach app, and include demo videos and constant contact through the app. Online coaching includes weekly 1-on-1 sessions and starts at $250 per month.
Nutrition Coaching
Custom macros, guidance, and accountability. Nutrition coaching is offered as part of a monthly personal training package. Learn how to make better choices for yourself to achieve your body composition or performance goals. Nutrition coaching is not offered on a standalone basis, it comes with a personal training or online coaching package.