About

Coach James Lambert

Hi, I’m James Lambert, a NASM certified personal trainer and group fitness coach with a passion for helping older adults regain and maintain their strength, mobility, and overall fitness. My mission is to empower you to live a longer, healthier, and more independent life through customized fitness programs designed specifically for your needs and goals.

I understand that as we age, our bodies change and we face unique challenges. That’s why I focus on functional fitness—exercises that improve your ability to perform everyday activities with ease and confidence. Whether you’re looking to increase flexibility, build strength, enhance balance, or just feel more energized, I’m here to guide you every step of the way.

With my knowledge of aging-related health concerns and my commitment to your well-being, I create safe, effective, and enjoyable fitness plans that will help you feel stronger and more capable—so you can live life to the fullest.

Let’s work together to make your fitness goals a reality!

“Take care of your body. It’s the only place you have to live.”

— Jim Rohn